10 Ways to Make Your Bedroom a Sleep Sanctuary (And Yes, You Deserve It)
Let’s be real: You’ve probably heard it a million times — “You need better sleep.” But honestly, who’s got time to toss and turn all night, right? Well, maybe it’s not just about your busy schedule. The real problem could be your bedroom!
That’s right, folks. Your bedroom could be the sneaky culprit behind your restless nights. It’s not just about your mattress anymore (though that definitely helps). The key to amazing sleep goes beyond what you’re lying on; it’s about setting up a whole environment that invites deep, uninterrupted rest. So, if you’re ready to turn your bedroom into the ultimate sleep sanctuary, here’s your guide!
1. Get a Mattress That Actually Supports You (No, Really)
Let’s start with the most obvious one: Your mattress. If you’re sleeping on something that feels more like a brick wall than a comfy cloud, it’s time for an upgrade. Your mattress needs to offer the right balance between comfort and support, or your body will be tossing and turning all night. Invest in one that suits your sleep position — side sleeper? Back sleeper? Stomach sleeper? There’s a mattress out there made just for you!
Here’s where we recommend ZINUS 12 Inch Green Tea Cooling Memory Foam Mattress, the perfect choice for a sleep-friendly upgrade. Whether you’re a side sleeper or a back sleeper, this mattress will support your body in all the right places.
Pro tip: If you’ve had the same mattress for over 7 years, it’s probably time for a change. Go ahead, treat yourself!
2. Create a Cozy, Calming Vibe with Your Colors
Your bedroom isn’t just for sleeping; it’s a space to unwind. So, why not set the mood with the right colors? Think soft blues, muted greens, or calming neutrals. These colors aren’t just pretty to look at — they literally help your body relax and ease into sleep. Farrow & Ball can help you get the look you want, check out their bedroom inspiration.
Say goodbye to those bright, bold walls that make you feel like you're in a nightclub. Trust us, soft tones are your new best friend.
3. Make Sure the Room’s Temperature is Just Right
You know how a chilly night can make you want to crawl under a blanket, but that perfect temperature keeps you cozy and comfy? Well, that’s the key to great sleep. Most experts agree that the ideal bedroom temperature for sleep is between 60 and 67°F (15-20°C). If you’re too hot or too cold, say goodbye to deep sleep.
Quick tip: Adjust your thermostat, or consider a fan for the warmer months (we love this one! The Dreo Tower Fan). Your sleep will thank you.
4. Cut Out the Noise (And Light)
Nothing ruins a peaceful night like constant noise or too much light. Whether it’s traffic outside, your partner snoring, or your noisy neighbors, those sounds can mess with your sleep cycle. Try using earplugs, a white noise machine, or a fan to create a more peaceful environment. And don’t forget about light — blackout curtains can make all the difference when it comes to keeping your bedroom dark enough for a sound sleep.
Rohent White Noise Sound Machine is a game-changer for drowning out distractions.
Bonus: Weighted blackout Eye masks make all the difference!
5. Declutter for a Stress-Free Sleep Zone
If your bedroom looks like a disaster zone, it’s no wonder you can’t sleep. Clutter adds mental stress, making it harder for your brain to switch off at night. Take 10 minutes every day to tidy up your space, and watch how much more peaceful it feels. If you're unsure where to start, Check out our post on How to Declutter and Organize Your Bedroom (Without Losing Your Mind) for some helpful tips! A neat room = a calm mind.
6. Set a Relaxing Pre-Sleep Routine
Let’s be honest — scrolling through your phone or watching Netflix until your eyes fall shut probably isn’t the best way to unwind. Try a pre-sleep routine that actually helps you relax. Reading a book, journaling, or meditating can signal to your brain that it’s time to wind down, making it easier to fall asleep faster.
For a calming reading experience, check out Radical Acceptance.
Extra tip: Make this routine a consistent habit — your body will start recognizing the cue for sleep!
7. Say No to Screens Before Bed (Seriously, Do It)
We know — it’s hard to put down your phone, tablet, or TV before bed. But that blue light? Yeah, it messes with your melatonin levels, making it harder to fall asleep. Try putting your devices down at least 30 minutes before you hit the pillow. Trust us, your sleep will improve.
If you really need help disconnecting, Orange Blue Light Blocking Glasses could help you out!
Fun fact: If you’re really in a pinch, try using a “Night Mode” on your phone to reduce blue light.
8. Pick the Right Bedding (It’s All About Comfort)
Your bedding can make or break your sleep. Soft, breathable sheets made of cotton or linen are your best bet. These materials regulate your body temperature, keeping you comfy all night long. And seriously, who doesn’t love crawling into bed with luxurious sheets that feel like a warm hug?
To keep your room just the right temperature, check out The Evercool® Cooling Comforter or The Coldest Pillow.
Pro tip: Change your sheets regularly — the fresher, the better!
9. Set the Mood with Scents (Aromatherapy FTW)
Certain scents can help your mind relax and prepare for sleep. Lavender, chamomile, and sandalwood are known to promote calmness and relaxation. Use an essential oil diffuser or even a calming spray to turn your bedroom into a soothing, sleep-friendly environment.
Tip: A good night’s sleep can be as simple as the scent of lavender in the air. THISWORKS Deep Sleep Pillow Spray, Try it!
10. Use Your Bedroom for Sleeping (And Only Sleeping)
Your bedroom should be your oasis of rest, not a multi-functional workspace. Keep work, exercise, and other distractions out of the room. When you create a designated sleep space, your brain will associate your bedroom with rest and relaxation, making it easier to fall asleep every night.
Fun fact: Your brain thrives on habits, so get in the habit of using your bedroom only for sleep.
Conclusion
There you have it! Whether it’s upgrading your mattress, creating a calming atmosphere with soft colors, or adding some aromatherapy magic to the room, these simple tips will turn your bedroom into the ultimate sleep haven. Better sleep doesn’t have to be complicated. It’s all about setting the right vibe and being consistent.
So, ready to improve your sleep game? Your body and mind will thank you.
Pro Tip: Don’t expect overnight results, but stick with these changes and watch your sleep quality improve. Your best night’s sleep is just around the corner!